Blog Posts

When is anxiety no longer beneficial? And how do you know?

Anxiety has a purpose, in fact, it's the reason we have survived as a species. However, nowadays, we are no longer prey (in most cases), so why is our brain still triggering the symptoms that once kept us safe when we aren't actually in danger?

7 Ways To Decrease Your Anxiety Right Now

Try these proven exercises to regain control over your emotions and thoughts when you feel anxious, stressed, or overwhelmed.