Anxiety has a purpose, in fact, it's the reason we have survived as a species. However, nowadays, we are no longer prey (in most cases), so why is our brain still triggering the symptoms that once kept us safe when we aren't actually in danger?
Try these proven exercises to regain control over your emotions and thoughts when you feel anxious, stressed, or overwhelmed.
Copyright © 2023 ReasonThink, LLC, www.reasonthink.com
