IMPROVING LIVES THROUGH BETTER THINKING

What's your reason to think?


Adult Individual Therapy

by Jenifer Brougham LICSW, CCTP

Does any of this sound familiar? You feel overwhelmed, anxious, and irritable more often than not. You sometimes feel paralyzed by indecision and worried you will make the wrong choices. You may find it hard to fall asleep at night as your mind races with anxious thoughts.

I help women suffering from anxiety learn skills and gain tools to live a peaceful and confident life again, free from unhelpful thoughts and behaviors. 

Online counseling is available for women in Birmingham, Mountain Brook, and throughout Alabama, as well as Miami, Orlando, and throughout Florida. 

To find out more please click the link below.

Schedule Your Free Consultation

During our consultation, I'll take the time to understand the challenges you're facing and share my approach with you. If I believe another therapist or parenting program might be a better match for your needs, I'll guide you on how to find the most suitable fit. My goal is to ensure you receive the best support possible.